
Top 10 NutritionFacts.org Videos of 2024
We create greater than 100 new movies yearly. They’re the end result of numerous hours of researching, writing, modifying, animating, and producing. We comb by way of hundreds of scientific papers from the peer-reviewed medical literature so busy folks such…

Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes
Shedding weight can cut back sciatica, hypertension, and most cancers danger, in addition to reverse sort 2 diabetes. Within the ABCs of the well being penalties of weight problems, A is for Arthritis, as I mentioned in my earlier weblog…

Is Sorghum a Healthy Grain?
How does sorghum examine with different grains when it comes to protein, antioxidants, and micronutrients? And the advantages of crimson sorghum in comparison with black and white varieties? Sorghum is “the Forgotten Grain.” The US is the highest producer of…

Obesity’s Impacts on Our Brain, Dementia, and Fertility
Weight reduction can lower dementia danger and enhance psychological efficiency and fertility. As I’ve mentioned beforehand, within the ABCs of the well being penalties of weight problems, A is for Arthritis, B is for Again Ache and Blood Stress, C…

Uses and Side Effects of Ozempic and Other GLP-1 Weight Loss Drugs
Ozempic and others in a brand new class of weight-loss medication have been known as “the medical sensation of the last decade.” Are they worthy of all of the hype? For a deep dive, please see my primer on this…

Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease
Enough, sustained weight reduction could reduce the danger of deadly coronary heart assaults and strokes in half. Within the ABCs of well being penalties of weight problems, G is for Gallstones. The highest digestive cause persons are hospitalized is a…

Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases
What are the consequences of weight reduction on pure killer cell operate, our first line of immune protection in opposition to most cancers, kidney operate, and fatty liver illness? Within the ABCs of the well being penalties of weight problems,…

How Exercise Can Help Alleviate Symptoms of Anxiety and Depression
Nervousness and melancholy are two of the most typical psychological well being circumstances worldwide. They have an effect on thousands and thousands of individuals and might intrude with every day life, inflicting emotions of disappointment, fear, and hopelessness. Whereas remedy…

Exploring the Obesity Paradox
How will we clarify research that counsel chubby people stay longer? Martin Luther King Jr. warned that human progress is neither automated nor inevitable, and the identical could also be true of the human lifespan. Within the 1800s, life expectancy…

An Ideal BMI
Is there a unisex chart for optimum weight based mostly on top? We appear to have develop into inured to the mortal risk of weight problems. In case you return within the medical literature virtually 1 / 4 of a…

How Is Natural Killer Cell Function Boosted by Forest Bathing?
Can the aroma of wooden important oils replicate the immune-boosting results of strolling in a forest? Research on the results of “forest bathing,” or shinrin-yoku in Japanese, “a standard observe characterised by visiting a forest and respiration its air,” have…

An Ideal Waist Size
The e book Weight-reduction plan Makes You Fats was revealed initially within the Nineteen Eighties after which repeatedly republished. Since most individuals who shed weight go on to regain it, there’s a concern that there could also be adversarial well…

Preorder The How Not to Age Cookbook
I’m thrilled to announce that pre-orders at the moment are open for The How To not Age Cookbook, popping out on April 22. This much-anticipated culinary companion to my New York Instances Finest Vendor, How To not Age, is a…

Forest Bathing to Boost Anticancer Immunity
Pure killer cells are one of many methods our physique fights off most cancers, and visiting a forest can induce a big enhance in each their numbers and their exercise. I’ve beforehand proven how publicity to nature can have self-reported…

Sneaky Ways to Incorporate More Vegetables into Your Diet
Understanding the Importance of Vegetables Vegetables are an essential component of a healthy diet, providing a wide array of nutrients that contribute significantly to overall health and well-being. Rich in vitamins, minerals, and dietary fiber, they play a vital role…

Unlocking Health: The Hidden Benefits of Superfoods You’ve Probably Never Heard Of
Introduction to Superfoods Superfoods are a group of nutrient-rich foods that are considered to be particularly beneficial for health and well-being. They are typically packed with vitamins, minerals, antioxidants, and other essential compounds that can help support the body’s overall…

#1. The Protein-Packed Wonder: Why Quinoa Outshines Other Grains
Introduction to Quinoa Quinoa, scientifically known as Chenopodium quinoa, is a remarkable seed that has garnered substantial attention in contemporary culinary practices. Although often classified as a grain due to its grain-like qualities and versatile applications in various recipes, quinoa…

#2. Avocado: The Healthy Fat You Should Be Eating Daily
The Nutrition Powerhouse: What Makes Avocados Healthy? Avocados are increasingly recognized as a significant component of a healthy diet, primarily due to their rich nutritional profile. One of the standout features of avocados is their high content of healthy fats,…

#3. Kale: The Leafy Green That’s Loaded with Vitamins You’re Missing
What is Kale and Why is it Special? Kale is a leafy green vegetable that belongs to the Brassica family, which also includes broccoli, cabbage, and Brussels sprouts. Over the years, it has earned the title of a “superfood,” largely…

#4. Almonds: The Crunchy Snack That Boosts Brain Power and Energy
Introduction to Almonds: A Nutritional Powerhouse Almonds have long been cherished not only for their delicious taste but also for their impressive health benefits. Known scientifically as Prunus dulcis, almonds are native to the Middle East but have spread across…