All posts in Healthy food

Why don’t environmental teams advocate for climate-friendlier diets? In what “was arguably the most important ever environmental protest on the planet,” a couple of million youngsters in a couple of hundred nations joined the “International Local weather March, demanding that…

Does strolling with poles, also referred to as Nordic pole strolling or “exerstriding,” beat out common strolling for melancholy, sleep high quality, and weight reduction? Train suggestions for weight problems have been known as “the mysterious case of the general…

A complete problem of a cardiology journal devoted to plant-based diet explores the position an evidence-based weight-reduction plan can play within the reversal of congestive coronary heart failure. It’s a hopeful signal of the instances when a whole problem of…

We had the pleasure of speaking with Jenné Claiborne about her work, meals, Black Historical past Month, and her new cookbook. We hope you get pleasure from this interview and her recipe for her Wonderful Edamame Salad. Please inform us…

Pimples could be triggered in a single in ten individuals who get vitamin B12 injections. “Pimples is a illness distinctive to people.” Why will we even get it? Properly, take into consideration the distribution of these greasy sebaceous glands. They’re…

What occurs while you examine the trans fat, saturated fats, sodium, and levels of cholesterol in plant-based meats versus animal-based burgers?  World meat manufacturing has skyrocketed during the last half-century. As you may see beneath and at 0:20 in my…

What do randomized managed trials of high-dose day by day vitamin B12 supplementation present about its results on most cancers threat, demise, and longevity?  In 2019, “Affiliation of Excessive Intakes of Nutritional vitamins B6 and B12 from Meals and Dietary…

The short-term quintupling of coronary heart assault danger related to hashish smoking could also be attributable to elevated coronary heart fee, blood stress, and carbon monoxide ranges. Does “the darkish aspect of hashish”—each “artificial and non-synthetic marijuana”—embrace stroke? There have…

Fasting, adopted by a plant-based food plan, is put to the check for autoimmune inflammatory joint illness.  Alan Goldhamer is the founding father of the TrueNorth Well being Heart in Santa Rosa, California, the place 10,000 people have fasted for…

Environmental assessments of fifty totally different plant-based meats present them to be vastly extra sustainable than animal-based meats. “There may be growing consensus that transitioning in direction of lowered meat consumption and extra plant-based diets is a key function to…

Varied fasting regimens have been tried for inflammatory autoimmune ailments, equivalent to lupus, ankylosing spondylitis, persistent urticaria, combined connective-tissue illness, glomerulonephritis, and a number of sclerosis, in addition to osteoarthritis and fibromyalgia. The strongest proof of the advantages of fasting…

Be taught why sorghum is one in all my favourite new grains. “Regardless of taking part in a major position in Africa and Asia as a staple grain, sorghum has solely lately emerged as a possible human meals supply within…

Is there a non-surgical different to knee alternative surgical procedure that treats the trigger and affords solely useful unwanted effects?  The most important examine in historical past on the well being results of being obese, analyzing knowledge from greater than…

We create greater than 100 new movies yearly. They’re the end result of numerous hours of researching, writing, modifying, animating, and producing. We comb by way of hundreds of scientific papers from the peer-reviewed medical literature so busy folks such…

Shedding weight can cut back sciatica, hypertension, and most cancers danger, in addition to reverse sort 2 diabetes. Within the ABCs of the well being penalties of weight problems, A is for Arthritis, as I mentioned in my earlier weblog…

How does sorghum examine with different grains when it comes to protein, antioxidants, and micronutrients? And the advantages of crimson sorghum in comparison with black and white varieties? Sorghum is “the Forgotten Grain.” The US is the highest producer of…

Weight reduction can lower dementia danger and enhance psychological efficiency and fertility. As I’ve mentioned beforehand, within the ABCs of the well being penalties of weight problems, A is for Arthritis, B is for Again Ache and Blood Stress, C…

Ozempic and others in a brand new class of weight-loss medication have been known as “the medical sensation of the last decade.” Are they worthy of all of the hype? For a deep dive, please see my primer on this…

Enough, sustained weight reduction could reduce the danger of deadly coronary heart assaults and strokes in half. Within the ABCs of well being penalties of weight problems, G is for Gallstones. The highest digestive cause persons are hospitalized is a…

What are the consequences of weight reduction on pure killer cell operate, our first line of immune protection in opposition to most cancers, kidney operate, and fatty liver illness? Within the ABCs of the well being penalties of weight problems,…