We create greater than 100 new movies yearly. They’re the end result of numerous hours of researching, writing, modifying, animating, and producing. We comb by way of hundreds of scientific papers from the peer-reviewed medical literature so busy folks such as you don’t need to!
In 2024, I lined all kinds of sizzling matters. I launched an replace on why I modified my thoughts on water fluoridation, a sequence on the advantages and uncomfortable side effects of flu, pneumonia, and shingles vaccines, and, in fact, lots on getting old and anti-aging primarily based on my analysis for How To not Age. Which movies floated to the highest final 12 months?
#10 Advantages and Facet Results of the Flu Vaccine
Randomized placebo-controlled trials present that flu pictures will be extraordinary lifesavers. Are you able to stop the flu with meals and dietary supplements, like elderberry and echinacea? See Elderberry Advantages and Facet Results: Does It Assist with Colds and the Flu?.
#9 The Professionals and Cons of Testing PSA Ranges for Prostate Most cancers
Given the clear harms and the small and unsure advantages of PSA testing, most males would presumably resolve to say no to bear it in the event that they knew all of the details, however that’s as much as every particular person to resolve. When you do get recognized with prostate most cancers, what are you able to do along with your weight-reduction plan, along with some other therapies you may select? See the Prostate Most cancers matter web page for all associated movies.
#8 Are Fish or Fish Oil Dietary supplements Good for the Coronary heart?
5 large new trials have been printed not too long ago, randomizing tens of hundreds to varied formulations of fish oil versus placebo. Wish to know my omega-3 suggestions? See my Optimum Nutrient Suggestions.
#7 The Finest Dietary Detox
By consuming at a decrease rung on the meals chain, these selecting plant-based diets aren’t as uncovered to the economic pollution that bioaccumulate up the ladder.
#6 The right way to Decrease Lp(a) with Food regimen
What ought to we eat and what ought to we keep away from to decrease the heart problems threat issue lipoprotein(a)?
#5 Why Do Milk Drinkers Reside Shorter Lives on Common?
How may we cut back the danger of untimely loss of life from dairy consumption? A method is to modify to soy milk. Take a look at Is Soy Milk the Most Nutritious Non-Dairy Milk?.
#4 The right way to Enhance Your Endothelial Progenitor Cells (EPCs) for Coronary heart Well being
How can we enhance the capability of our blood vessels to restore themselves? We are able to increase the power of our endothelium to operate by consuming nitrate-rich greens, like beets and greens. See Oxygenating Blood with Nitrate-Wealthy Greens.
#3 Stopping and Treating Osteoporosis (Webinar Recording)
On this two-hour webinar, I cowl bone mineral density screening, widespread over-the-counter medicine like acid blockers that will enhance fracture threat, how protected and efficient the present oral and injected osteoporosis drugs are, which meals could assist shield our bones, one of the best kind and frequency of train, and cut back fall threat.
#2 How To not Age – Reside Presentation
On this reside lecture, I cowl highlights from my e-book, How To not Age, which grew to become a New York Occasions Finest Vendor. I hope it helps along with your New 12 months’s resolutions. As at all times, all proceeds I obtain from all of my books are donated on to charity.
#1 Can Alzheimer’s Illness Be Reversed with a Plant-Primarily based Food regimen?
Dr. Dean Ornish printed the primary randomized managed trial investigating whether or not a plant-based weight-reduction plan and way of life program could reverse the course of early-stage Alzheimer’s illness. What does enhancing the cognition and performance of Alzheimer’s sufferers with way of life drugs truly translate into by way of human impression? Take a look at A Testimonial from Dr. Ornish’s Alzheimer’s Development Reversal Research.
Thanks for being part of this group. We gained greater than 140,000 new subscribers on YouTube in 2024, and the variety of folks we are able to attain with this life-saving, life-changing data continues to develop.
5 Essential Vitamins for Healthy Hair, Skin, and Nails
#1. Vitamin E: The Beauty Vitamin for Smooth Skin
#2. Why Biotin is a Must for Hair Growth: Unlocking the Secrets to Stronger Hair
#3. Unlocking Youthful Skin: The Power of Collagen Supplements for Wrinkle-Free Skin
#4. Unlocking Radiance: The Power of Vitamin C for Even Skin Tone
