Let me reveal the reasons why this chocolate banana bread is really healthy. It’s not an exaggeration – it’s an everyday treat suitable for a snack, dessert or even breakfast when you’re craving chocolate.
Oil-Free Excellence:
- Bid farewell to conventional oils; this banana chocolate bread embraces the goodness of nut butter, a powerhouse of nutrients, minerals, and protein.
Sugar-Free Sweetness:
- Unlike its sugary counterparts, this chocolate loaf relies on the natural sweetness of bananas and a sugar-free sweetener, keeping refined sugars at bay.
Flour Elevation:
- No refined flours here! Oat flour or whole-wheat flour takes the stage, offering a gluten-free option that’s rich in nutrients and protein.
Cocoa Powerhouse:
- Beyond its deliciousness, cocoa powder emerges as a bona fide superfood, packed with vitamins, minerals, and antioxidants (polyphenols).
INGREDIENTS:
For a super moist and healthy chocolate banana bread, gather these simple and wholesome ingredients:
- Ripe bananas (opt for brownish ones with dark spots)
- Eggs (preferably free-range for enhanced flavor)
- Nut butter (almond, peanut, cashew, or walnut)
- Oat flour (or opt for whole-wheat, spelt, or all-purpose flour)
- Unsweetened cocoa powder
- Granular sweetener (erythritol, coconut sugar, or your choice)
- Flavors (vanilla extract and a pinch of salt)
- Baking powder (for that perfect rise)
- Chocolate chips (extra dark with no added sugars, or your preferred choice)
CHOOSING THE RIGHT BANANAS: For a stellar breakfast bread, forget yellow bananas – go for the brownish, overripe ones. The blacker, the sweeter, and tastier your chocolate banana loaf will be. Check the peel – it should be entirely dark or have brown spots.
VEGAN CHOCOLATE BANANA BREAD: If you lean towards a vegan diet or need an egg substitute, fear not. This chocolate banana bread easily transforms into a vegan delight by replacing eggs with flax eggs (ground flaxseeds mixed with water). Double the quantities for a replacement for two eggs. Stick to nondairy dark chocolate chips for the perfect vegan touch.
HIGH PROTEIN CHOCOLATE BANANA BREAD: For protein enthusiasts, discover how to elevate this dessert into a high-protein treat. Substitute part of the flour with protein powder, but be cautious – don’t overdo it to avoid a dry outcome. Opt for vegan or casein powder for a moist and fluffy texture, steering clear of whey for potential dryness.
HOW TO MAKE HEALTHY CHOCOLATE BANANA BREAD:
Smooth Banana Mixture:
- Mash three ripe bananas until smooth. Stir in nut butter, eggs, sweetener, vanilla extract, and salt until well combined.
Incorporate Dry Ingredients:
- Stir in oat flour (or your preferred flour), cocoa powder, and baking powder. Fold in chocolate chips.
Bake and Cool:
- Pour the batter into a prepared loaf pan, top with chocolate chips, and bake for 30 to 40 minutes. Allow it to cool in the pan before slicing.
STORING YOUR CREATION: After cooling the banana chocolate bread, store it at room temperature for up to 3 days, refrigerate for 5 days, or freeze for up to 3 months.
INGREDIENTS
Calories: 185kcal | Carbohydrates: 19g | Protein: 6.3g | Fat: 9g
Prep Time: 10minutes minutes
Cook Time: 30minutes minutes
Total Time: 40minutes minutes
- 3 bananas ripe
- 2 eggs
- 60 grams (¼ cup) nut butter almond butter, peanut butter, cashew butter, sunflower seed butter
- 70 grams (⅓ cup) granular sweetener erythritol, or coconut sugar
- 1 tsp vanilla extract
- ⅙ tsp sea salt
- 150 grams (1 ½ cup) oat flour or wholewheat flour, all-purposes flour
- 50 grams (½ cup) cocoa powder
- 2 tsp baking powder
- 50 grams (½ cup) chocolate chips
INSTRUCTIONS
Heat oven to 180°C (350°F) and fold a 20 cm (7.9 inches) loaf pan with parchment paper or grease with oil.
In a large mixing bowl, mash three ripe bananas with a fork until completely smooth. Stir nut butter and eggs into the banana mixture.
Add in the granular sweetener of choice (or coconut sugar), vanilla extract and salt. Stir the wet mixture with a whisk or fork for around two minutes, or until all is well combined.
Stir in oat flour (or preferred flour), cocoa powder and baking powder. Give it a good stir until all is well combined, then fold though chocolate chips.
Pour the batter into your prepared loaf pan, and if desired top with chocolate chips. Bake in hot oven for 30 to 40 minutes, or until a toothpick inserted into the center of your chocolate banana bread comes out clean.
Remove chocolate banana bread from oven and let cool in the loaf pan for about 15 minutes. Then remove bread from the pan and let cool completely before slicing.
Frequently Inquired Queries – Unveiling the Secrets of Chocolate Banana Bread
Is this chocolate banana bread a healthy choice? Absolutely! This recipe boasts a wholesome twist, steering clear of refined sugars and flours. Indulge guilt-free in this healthier rendition.
Can I craft a gluten-free version of this recipe? Certainly! Opt for the gluten-free route by choosing oat flour or almond flour. Your taste buds won’t notice the difference, but your health will thank you.
What if I prefer regular flour over oat flour? Of course! While oat flour brings added nutrients, you can seamlessly swap it with regular all-purpose flour. The texture might dance a bit, but the taste remains a delicious constant.
How can I go egg-free in this recipe? No eggs? No problem! Dive into the world of flax eggs, chia seed eggs, or explore the realm of vegan egg replacements. Your banana bread will still emerge moist and delightful.
Can I get creative with mix-ins for my banana bread? Absolutely! Elevate your banana bread game by tossing in a medley of nuts, chocolate chips, or the sweetness of dried fruit. Let your creativity shine for an extra layer of deliciousness.
Is freezing an option for this banana chocolate bread? Certainly! Wrap it up snugly, toss it in the freezer, and voila – your chocolate banana bread is ready for a chilly hiatus. Retrieve and savor the goodness up to three months later.
Golo Diet: A Healthy Twist to Chocolate Banana Bread
Embark on a delightful journey of flavors with the Golo Diet-inspired Chocolate Banana Bread. This nutritious take on a classic favorite aligns seamlessly with the Golo Diet principles, focusing on whole, nutrient-dense ingredients. Indulge in the rich taste of chocolate and the natural sweetness of bananas while staying true to your health and wellness goals. With no refined sugars or flours, this Golo Diet-friendly treat allows you to savor the goodness guilt-free.
Golo Diet-Friendly Ingredients for Your Banana Bread Bliss
Delve into the world of Golo Diet-friendly ingredients as you prepare your Chocolate Banana Bread masterpiece. Replace conventional oils with nutrient-rich nut butter, opt for gluten-free oat flour or almond flour, and sweeten your creation with natural sources like bananas and sugar-free sweeteners. The Golo Diet emphasizes a balanced approach to nutrition, and this banana bread aligns perfectly with those principles, offering a delectable way to stay on track with your health goals.
Golo Diet and Vegan Delights: Chocolate Banana Bread Edition
For those embracing the Golo Diet with a vegan lifestyle, fear not – the Chocolate Banana Bread has got you covered. Explore the world of flax eggs, chia seed eggs, or other vegan egg replacements to maintain the integrity of your Golo Diet commitment. Coupled with nondairy dark chocolate chips, this vegan twist ensures that your Golo Diet journey is filled with scrumptious and health-conscious choices.
Chocolate Banana Bread: A Golo Diet Snacking Solution
In the realm of Golo Diet-friendly snacks, the Chocolate Banana Bread emerges as a stellar option. Whether you’re on the go or in need of a satisfying treat, this bread aligns with the Golo Diet’s emphasis on balanced nutrition. The inclusion of nuts, chocolate chips, or dried fruit as mix-ins allows for customization without straying from your Golo Diet goals. Embrace the joy of snacking while nourishing your body with wholesome ingredients.
Useful Information for Golo Diet Enthusiasts
As a Golo Diet enthusiast, it’s crucial to have the right information at your fingertips. When crafting your Chocolate Banana Bread, opt for natural cocoa powder without added sugars to enhance the health benefits of your creation. Additionally, consider using vegan protein powder or casein for a high-protein variant that complements the Golo Diet’s focus on maintaining a balanced and nourishing diet. Stay informed, stay delicious, and stay committed to your Golo Diet journey with every delightful bite of Chocolate Banana Bread.
Indulge in this Healthy Chocolate Banana Bread – a delightful, guilt-free treat for any occasion!
