Explore NutritionFacts.org Resources

NutritionFacts.org has a variety of assets that can assist you in your journey to a more healthy life.

Primers

**The How To not Die Documentary**

In celebration of the tenth anniversary of the publication of How To not Die, the Greenbaum Basis commissioned a documentary about Dr. Greger’s life and work. The movie additionally consists of interviews with lots of the main luminaries within the evidence-based diet motion.

Day by day Dozen Meal Planning Information

The healthiest eating regimen is one which maximizes the consumption of foods-as-grown—complete plant-based meals—and minimizes the consumption of processed and animal-based meals. In his New York Occasions Greatest Vendor, How To not Die, Dr. Greger covers the whys of consuming healthfully, exploring eating regimen’s function within the prevention, therapy, and generally even reversal of the fifteen main causes of demise in the USA, earlier than diving into the hows of consuming healthfully and sharing his Day by day Dozen guidelines, grocery procuring ideas, and meal planning concepts.

In our Day by day Dozen Meal Planning Information, we stroll you thru the steps of incorporating the Day by day Dozen into your life and offer you extra methods that can assist you construct extra healthful consuming habits. Obtain your free copy of the information right this moment.

Infographics

Serious about Spanish infographics or Chinese language infographics?

Social Media

E-mail Collection

We provide three, free, partaking and motivating e mail sequence to assist you in dwelling healthfully:

Be part of us for our Find out how to Stay Longer sequence, the place we undergo a few of the most essential info Dr. Greger uncovered on the science behind wholesome growing old. Join this free e mail sequence and learn to reside longer, vibrantly.
Our weekly Plant-Primarily based Residing e mail sequence provides you easy takeaways and actionable tips about wholesome consuming. Whether or not you’re new to an entire meals, plant-based way of life or would profit from reminders on a few of the key features of evidence-based diet, this free sequence is for you.
Be part of us for 11 weeks of Day by day Dozen assist emails that can assist you Do the Dozen with ease. Join this free sequence right this moment.

Dr. Greger’s Stay Displays

From the consolation of your personal dwelling, be a part of Dr. Greger as he dives into the content material of every of his acclaimed books with these recordings of his reside displays. You’ll want to try his latest presentation on ultra-processed meals.

Optimum Nutrient Suggestions

Try our Optimum Nutrient Suggestions for extra on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium.

Subject Pages

To view our total video library organized by topic, discover our matter pages.

Recipes

Every recipe in our assortment makes use of solely health-promoting elements, primarily based on Dr. Greger’s Day by day Dozen and eating by visitors gentle system. These complete meals, plant-based dishes, sauces, condiments, and sides come from The How To not Age Cookbook, The How To not Die Cookbook, and The How To not Eating regimen Cookbook, a part of Dr. Greger’s award-winning sequence, in addition to contributions from the NutritionFacts.org workforce and mates.

VIEW ALL RECIPES

Podcast

Take heed to the Diet Details with Dr. Greger podcast when you’re on the street, having fun with a stroll, cooking a scrumptious meal in your kitchen, or enjoyable in a favourite spot.

Stay Q&As

Be part of Dr. Greger reside every month for an thrilling Q&A. Join our free publication to get the date and hyperlink of the upcoming reside Q&A instantly in your inbox. You can too try previous Q&A classes recordings.

Webinars

Six of our webinars are actually obtainable for on-demand CME credit through the LearnWorlds platform. What’s a CME? CME stands for Persevering with Medical Schooling for docs and different medical professionals. Physicians have to get a certain quantity of credit to remain licensed, and we’re honored we are able to provide accredited courses.

Worldwide Content material

Your complete NutritionFacts.org web site has been translated into Spanish, and we even have Spanish Fb and Instagram pages. On DrGreger.org, you’ll discover shirts, stickers, and Proof-Primarily based Consuming Guides in Spanish, too.

Try our NutritionFacts in China web page for hyperlinks to all our Chinese language content material, together with social media, books, and infographics. On DrGreger.org, we even have shirts and Proof-Primarily based Consuming Guides in Chinese language.

Dr. Greger’s books have been translated in lots of languages. Try this web page for extra info.

Need to see all of the NutritionFacts movies obtainable in your language? Go to our search web page and take a look at the ‘Subtitle Language’ menu on the correct aspect or press the ‘Filters’ button in the event you’re on a cell gadget. After you make your choice, the outcomes will listing all of the movies subtitled in that language. For directions on how one can entry subtitles and translations in our movies, see Closed Captions and Translations. For extra on translations, try our Data About Our Translated Sources web page.

Supporter Rewards and Recognition

As a token of our gratitude, thanks items can be found for every donation tier. You’ll have the chance to opt-in as soon as your donation is made. Thanks!

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Host a Screening

Share the newest in evidence-based diet together with your neighborhood by internet hosting a free screening of Dr. Greger’s How To not Die, Proof-Primarily based Weight Loss, or How To not Age presentation. Every video runs for roughly one hour. Your free Digital Occasion Equipment will embody the video, an introduction to NutritionFacts, and ideas for internet hosting. An attractive, enjoyable trivia recreation for attendees can also be included within the How To not Die and Proof-Primarily based Weight Loss screening kits. Every screening occasion is roughly two hours lengthy.

By offering these enjoyable and academic occasion kits, we hope to make it simpler than ever to unfold the message about evidence-based consuming.

Volunteer

In case you are curious about volunteering with NutritionFacts.org, try our open positions. Additionally, please think about subscribing to our Diet Mission Publication.

Talking Tour

Need to see Dr. Greger in individual and get your books signed? Try his talking tour calendar.

DrGreger.org

Within the DrGreger.org retailer, you will discover digital downloads of our video collections, shirts, and outreach supplies.

The Day by day Dozen App

Obtain the free Day by day Dozen app right this moment and begin together with a few of the healthiest meals in your eating regimen. Monitor your servings, analyze your progress, and be taught alongside the way in which. The app is out there within the App Retailer and Google Play.